Pulses and Cereals: An Introduction
There are two major types of food: pulses, which consist of beans, lentils, and chickpeas, high in protein and fiber. With them, humans obtain all the nutrients they need and, above all other things, are in demand in vegetarian and vegan diets for their plant-based protein. Cereals like wheat, rice, and corn are grasses grown for edible grains. Pulses are rich in carbohydrates and are the principal source of energy. Differences between pulses and cereals help create awareness to use them in conjunction with other diets to make informed choices in preparing a balanced meal that meets the body’s nutritional requirements.
What is Pulses and Cereal?
Pulses: These are legume crop harvested solely for their dry seeds, which include beans, lentils, chickpeas, and peas. They contain proteins, dietary fiber, and crucial nutrients; hence they are good sources of plant-based protein.
Cereal Cereals are grasses that are grown for their edible seeds or grains. The most commonly known cereals include wheat, rice, corn, oats, barley, and millet.
Interesting Facts!
Pulses: Pulses have been cultivated for thousands of years and have the played a significant role in human diets across various cultures. Archaeological evidence suggests that lentils were consumed as early as 11,000 years ago.
Cereal: Cereal grains have been a staple food for civilizations throughout history. Wheat, for example, has been cultivated for over 10,000 years and is one of the oldest domesticated crop.
Characteristics of Pulses and Cereal
Pulses
High Protein Content: Pulses are known for their significant protein content, making them an excellent source of plant-based protein for vegetarians and vegan.
Rich in Dietary Fiber: Pulses are high in fiber, which aids in digestion, promotes satiety, and help maintain a healthy digestive system.
Cereal
High Carbohydrate Content: Cereal grain are predominantly composed of carbohydrates, which provide a major source of energy for the body.
Good Source of Dietary Fiber: Whole grain cereals are rich in dietary fiber, promoting healthy digestion, reducing the risk of constipation, and aiding in weight management.
Difference Between Pulses and Cereal
|
S.No |
Category |
Pulses |
Cereal |
| 1 | Contains | Pulses are rich in proteins and amino acids, though they have lower contents of carbohydrates. | Cereals have high levels of carbohydrates.. |
| 2 | Classification | Kingdom: Plantae.
Order: Fabales. Family: Leguminosae |
Kingdom: Plantae.
Order: Poales. Family: Poaceae |
| 3 | Grows In | Pulses are grown in the pod, that may yield one to twelve seeds. | Cereals can be grown in all kind of soil except desserts and in cold areas. |
Summary
Pulses and cereals are two of the critical categories of food due to their different characters. Pulses, for instance, include beans and lentils, which have higher compositions of protein, fiber, and nutrients that could form excellent sources of plant proteins. Cereals, by and large, include wheat, rice, and corn, these carbohydrates- rich grains provide ample amounts of energy. Understanding pulse and cereal-specific attributes helps in forging healthy, well-balanced diets. It is essential to know that cereal and pulses are both significant to our diet and are rich sources of nutrition. Hence, one must consume these grains in an adequate quantity in their diet, thus helping them preserve health.
