Fats and oils are not only types of lipids; they are also distinct substances with their own identities. But how can you differentiate between fat and oil? It can be quite challenging. However, if you have a solid understanding of the differences between fats and oils based on characteristics such as melting point, source, physical state, shelf life, and density, it becomes much easier. Does that sound intriguing? It’s about to get even more fascinating! In the article below, you will explore the distinctions between fats and oils, as well as the various types of each. So, read on and ensure you don’t miss any vital information essential for NEET!
Do you understand- What is fats and oils?
In our pursuit of grasping complex concepts, we often overlook the fundamentals, which isn’t the best approach. Thus, before you can determine the difference between fat and oil, it’s essential to first explain what fats and oils are. To assist with this, a brief explanation of both fats and oils is provided below.
Fats
Fats are a category of macronutrients made up of triglycerides, which consist of glycerol and fatty acids. They serve as a vital source of energy, provide insulation, and offer protection for organs.
Oils
Oils are liquid fats at room temperature, primarily composed of triglycerides. They are derived from plant or animal sources and serve as cooking mediums, flavor enhancers, and sources of essential fatty acids.
Difference Between Fat and Oil
Fats and oils are indeed different from one another. However, is there just one difference? Explore the various distinctions and their classifications in the table below
| S.No. |
Category |
Fats |
Oils |
| 1 | Physical States | Solid at room temperatures | Liquid at room temperatures |
| 2 | Source | Mostly derived from animal source | Mostly derived from plant source |
| 3 | Melting Point | Higher melting points (above 20°C) | Lower melting points (below 20°C) |
| 4 | Saturated Fatty Acids | Contain higher amounts of saturated fatty acids | Contain lower amounts of saturated fatty acids |
| 5 | Unsaturated Fatty Acids | Contain lower amounts of unsaturated fatty acids | Contain higher amounts of unsaturated fatty acids |
| 6 | Double Bonds | Have more saturated double bonds | Have fewer saturated double bonds |
| 7 | Health Effects | May contribute to high cholesterol levels | May help reduce cholesterol levels |
| 8 | Dietary Role | Often associated with animal-based food | Commonly found in plant-based food |
| 9 | Nutritional Value | Provide more energy per unit mass | Provide less energy per unit mass |
| 10 | Shelf Life | Tend to have a longer shelf life | Tend to have a shorter shelf life |
| 11 | Cooking Purposes | Used for frying and baking due to stability | Used for dressing and sautéing due to fluidity |
| 12 | Density | Generally denser compared to oils | Generally less dense compared to fats |
| 13 | Examples | Butter, lard, tallow | Olive oil, canola oil, sunflower oil |
| 14 | Hydrogenation | Prone to hydrogenation | Less prone to hydrogenation |
| 15 | Oxidation | More resistant to oxidation | More prone to oxidation |
| 16 | Trans Fats | Can contain higher amounts of trans fats | Generally contain lower amounts of trans fats |
| 17 | Cholesterol | Can contribute to higher cholesterol levels | Generally cholesterol-free |
| 18 | Absorption | Slower absorption in the body | Faster absorption in the body |
Types of Oils
There are various types of oils present. Among them, a few important ones are briefly talked about below:
- Vegetable Oils: Those are oils that are primarily extracted from plants. Generally, these oils are used for baking, food preparation, and cooking. Do you know some well-known vegetable oil? They are- corn oil, olive oil, soybean oils, and canola oils.
- Essential Oils: These are also extracts from plants. Much more concentrated, compared to vegetable oils. Amongst several uses the most known for their distinct aromas and therapeutic properties. Examples- tea tree oil, lavender oil, eucalyptus oil and peppermint oil.
- Fish Oil: Fish oil as its name goes is taken from fish. However, the fishes used for extraction are oily species. These include mackerel, salmon, and sardines. The oil is extremely rich in fatty acids such as Omega 3 and is primarily recognized for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is generally taken for health gain, such as enhancing brain activity and heart health.
- Coconut Oil: The meat of coconut is extracted for coconut oil. So this oil has lauric acid and other saturated fats in abundance. Coconut oil is used in baking, cooking, and skin care products among others. But as it is rich in saturated fats it must be consumed in controlled quantities.
Types of Fats
When studying the differences between fat and oil, it’s important to keep their characteristics in mind. One of these characteristics includes the various types of fats. Where can you find this information, you might wonder? It’s right here in the points below.
- Saturated Fats: Whenever their carbon atoms do not contain double bonds, then the fatty acids combine to form saturated fats. At room temperature, their main state will be solid. Common products making up saturated fats include animal products such as lard, fatty cuts of meat, and butter. When a person consumes large amounts of saturated fats they are at a high risk of getting cardiovascular diseases.
- Unsaturated Fats: When the chain of fatty acids has double bonds one or more than that then it forms unsaturated facts. They are typically in a liquid state at room temperature. These facts have two furthermore classifications, look below!
- Monounsaturated Fats: Monounsaturated fats contain fatty acids with a single double bond.
- Polyunsaturated Fats: Polyunsaturated fats contain fatty acids with two or multiple double bonds.
Conclusion
Fats and oils have several distinct characteristics that set them apart. But where can you find all these differences in one place? In the article above on the comparison between fat and oil. This article will not only help you distinguish between the two but also explain their types in detail. So, take a look at the article above and ensure you’re fully prepared when it comes to lipids!
